Delicious, Filling, YesICancakes


Pancakes have always struck me as a weird creation. Flour, egg and sugar pan fried in butter? Don’t you think that sounds less than appetizing? But what if you could make a balanced breakfast meal in one pan that will keep you full until morning snack time, while making you also feel that you are getting to experience the satisfaction that Ihoppers will never find? Well, here’s the recipe:

3-4 egg whites
1/2 cup whole oatmeal
Pinch of baking powder
Pinch of baking soda
Pinch of salt
1/2 tsp. cinnamon
A few drops of vanilla extract (or not)

Add ins:
pomegranate seeds
chia seeds
protein powder
any berries

Spray small skillet with cooking spray. Mix all ingredients in a bowl. Pour contents of bowl into skillet. Run pancake flipper around the edge of the skillet while first side is cooking. Slide flipper under pancake after about 3-4 minutes to see if it is solid enough to flip. When it feels like it will stay together, flip it. Use your hand if necessary to keep it intact while flipping. Cook the other side 2 min. Serve and enjoy with 1 tablespoon of pure maple syrup.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s